Managing Adult ADHD can feel overwhelming. But it doesn’t have to be.

Every day, adult ADHDers just like you are addressing their symptoms with diet, herbs and supplements - ones that are scientifically proven to improve both physical and mental health.

But here’s the thing: How the f*ck do you know exactly WHICH natural medicines work, and which ones are just Tiktok-and-Insta-fueled hype, or they look legit enough, but are actually expensive (and ineffective) crap?

Should I take Ashwagandha?

What about Lions Mane?

Which B vitamins should I buy?

Does any of it even work?

What’s the best diet for ADHD?

Aaaaaaargh! (Cue - overhelm).

Let me help you.

As a degree qualified naturopath, science-loving nerd, and fellow ADHDer (hello - combined type here - nice to meet you!), I have done the hard yards to bring you quality info that’s evidence based. I’ve see hundreds of adult ADHDer clients in my telehealth practice, so this knowledge is thoroughly tried and tested. It’s truly is my area of hyperfocus.

Every month I’m going to teach you what works, what doesn’t - and why.

Whether you take medications or not, this membership is designed to empower you with everything you need to manage your symptoms and live a happier, calmer, more balanced, more focused life - naturally.

Oh! And we will do this with minimal effort on your part. Just 1-2 hours of viewing time per month, and no “courses” or “programs” to complete (er… or not complete… am I right?). Just quality info and simple, actionable steps, so that you can make friends with your brain again.

With the right tools, knowledge, and support, you can actually thrive! So let’s do this together.